Who knows CrossFit Workout ??? People who love CrossFit really love it !!!
CrossFit is nowadays one of the main strength and conditioning training programs used in many police academies, tactical operations groups (like SWAT), special operations units of the U.S. Army (as the Mariners), as well as some martial arts champions and hundreds of other elite and professional athletes worldwide.
The big advantage is that the CrossFit training program provides a universal fit for anyone, regardless of age, fitness or experience.
What about you, have you tried this up-to-date program?