Research suggests that prenatal yoga is not only safe, but also have lots of benefits for pregnant women and their babies: improves sleep, reduces stress and anxiety, increases the strength, flexibility and endurance of muscles (so demanded at delivery time!), decreases lower back pain, nausea, headaches and shortness of breath, just as a few examples.
The typical prenatal yoga classes involve breathing, gentle stretching, postures and relaxation. You'll be able to relax, stay fit, and foremost, prepare for labor and promote the health of your baby.
Listen to your body and do what feels right to you. Feel free to choose our yoga clothes selection!
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